Alan Williams 10000m row
10,000
Meters
49:31.1
Time
2:28.5
Pace
550
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
December 19, 2016 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:31.1 | 10,000 | 2:28.5 | 107 | 667 | 550 | 23 | 159 |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 0 | 23 | |
| 9:57.0 | 4,000 | 2:29.2 | 105 | 662 | 0 | 23 | |
| 10:03.7 | 6,000 | 2:30.9 | 102 | 650 | 0 | 23 | |
| 10:02.9 | 8,000 | 2:30.7 | 102 | 651 | 0 | 23 | |
| 9:46.9 | 10,000 | 2:26.7 | 111 | 681 | 0 | 24 |
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Workout Graph
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