Alan Williams 10000m row
10,000
Meters
54:27.2
Time
2:43.3
Pace
523
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
December 20, 2016 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:27.2 | 10,000 | 2:43.3 | 80 | 576 | 523 | 23 | 130 |
| 10:14.7 | 2,000 | 2:33.6 | 96 | 631 | 0 | 24 | |
| 10:23.6 | 4,000 | 2:35.9 | 92 | 617 | 0 | 24 | |
| 10:39.4 | 6,000 | 2:39.8 | 86 | 594 | 0 | 23 | |
| 11:37.8 | 8,000 | 2:54.4 | 66 | 526 | 0 | 22 | |
| 11:31.7 | 10,000 | 2:52.9 | 68 | 532 | 0 | 22 |
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Workout Graph
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