Alan Williams 10000m row
10,000
Meters
57:50.6
Time
2:53.5
Pace
511
Calories
159
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 1191 |
December 21, 2016 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:50.6 | 10,000 | 2:53.5 | 67 | 530 | 511 | 21 | 159 |
| 10:24.9 | 2,000 | 2:36.2 | 92 | 615 | 0 | 22 | |
| 10:12.0 | 4,000 | 2:33.0 | 98 | 636 | 0 | 24 | |
| 15:43.0 | 6,000 | 3:55.7 | 27 | 391 | 0 | 16 | |
| 11:18.6 | 8,000 | 2:49.6 | 72 | 546 | 0 | 21 | |
| 10:12.1 | 10,000 | 2:33.0 | 98 | 636 | 0 | 22 |
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Workout Graph
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