Alan Williams 10000m row
10,000
Meters
51:33.8
Time
2:34.6
Pace
537
Calories
160
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
December 22, 2016 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.8 | 10,000 | 2:34.6 | 95 | 625 | 23 | 160 |
| 10:14.6 | 2,000 | 2:33.6 | 96 | 632 | 24 | |
| 10:56.0 | 4,000 | 2:44.0 | 79 | 573 | 22 | |
| 10:09.3 | 6,000 | 2:32.3 | 99 | 640 | 24 | |
| 10:21.8 | 8,000 | 2:35.4 | 93 | 620 | 23 | |
| 9:52.0 | 10,000 | 2:28.0 | 108 | 671 | 23 |
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Workout Graph
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