Alan Williams 10000m row
10,000
Meters
50:41.4
Time
2:32.0
Pace
542
Calories
160
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
December 23, 2016 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:41.4 | 10,000 | 2:32.0 | 100 | 642 | 542 | 23 | 160 |
| 10:09.3 | 2,000 | 2:32.3 | 99 | 640 | 0 | 24 | |
| 10:09.8 | 4,000 | 2:32.4 | 99 | 639 | 0 | 24 | |
| 10:10.8 | 6,000 | 2:32.7 | 98 | 638 | 0 | 24 | |
| 10:17.9 | 8,000 | 2:34.4 | 95 | 626 | 0 | 23 | |
| 9:53.6 | 10,000 | 2:28.4 | 107 | 668 | 0 | 24 |
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Workout Graph
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