Alan Williams 5000m row
5,000
Meters
24:34.2
Time
2:27.4
Pace
276
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
December 24, 2016 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.2 | 5,000 | 2:27.4 | 109 | 675 | 276 | 24 | 150 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 0 | 24 | |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 0 | 24 | |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 0 | 25 | |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 0 | 24 | |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 0 | 24 |
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Workout Graph
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