Alan Williams 10000m row
10,000
Meters
50:56.7
Time
2:32.8
Pace
541
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 1209 |
January 03, 2017 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:56.7 | 10,000 | 2:32.8 | 98 | 637 | 541 | 23 | 150 |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 0 | 24 | |
| 10:08.3 | 4,000 | 2:32.0 | 100 | 642 | 0 | 24 | |
| 10:15.5 | 6,000 | 2:33.8 | 96 | 630 | 0 | 24 | |
| 10:34.4 | 8,000 | 2:38.6 | 88 | 601 | 0 | 23 | |
| 10:01.9 | 10,000 | 2:30.4 | 103 | 653 | 0 | 24 |
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Workout Graph
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