Alan Williams 10000m row
10,000
Meters
1:00:36.5
Time
3:01.8
Pace
505
Calories
154
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 1221 |
January 04, 2017 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:36.5 | 10,000 | 3:01.8 | 58 | 500 | 505 | 21 | 154 |
| 10:17.5 | 2,000 | 2:34.3 | 95 | 627 | 0 | 23 | |
| 10:25.4 | 4,000 | 2:36.3 | 92 | 615 | 0 | 24 | |
| 19:14.4 | 6,000 | 4:48.6 | 15 | 350 | 0 | 13 | |
| 10:23.5 | 8,000 | 2:35.8 | 92 | 618 | 0 | 23 | |
| 10:15.7 | 10,000 | 2:33.9 | 96 | 630 | 0 | 24 |
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