Alan Williams 10000m row
10,000
Meters
50:27.8
Time
2:31.3
Pace
544
Calories
171
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
January 06, 2017 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:27.8 | 10,000 | 2:31.3 | 101 | 647 | 544 | 24 | 171 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 655 | 0 | 24 | |
| 10:43.7 | 4,000 | 2:40.9 | 84 | 589 | 0 | 23 | |
| 10:06.4 | 6,000 | 2:31.6 | 100 | 645 | 0 | 24 | |
| 10:18.0 | 8,000 | 2:34.5 | 95 | 626 | 0 | 24 | |
| 9:18.9 | 10,000 | 2:19.7 | 128 | 741 | 0 | 25 |
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Workout Graph
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