Alan Williams 10000m row
10,000
Meters
52:51.5
Time
2:38.5
Pace
530
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
January 09, 2017 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.5 | 10,000 | 2:38.5 | 88 | 602 | 23 | 148 |
| 10:08.9 | 2,000 | 2:32.2 | 99 | 641 | 24 | |
| 10:08.3 | 4,000 | 2:32.0 | 100 | 642 | 24 | |
| 11:31.9 | 6,000 | 2:52.9 | 68 | 532 | 21 | |
| 11:05.3 | 8,000 | 2:46.3 | 76 | 561 | 22 | |
| 9:57.0 | 10,000 | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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