Alan Williams 10000m row
10,000
Meters
54:51.8
Time
2:44.5
Pace
521
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 1180 |
January 18, 2017 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:51.8 | 10,000 | 2:44.5 | 78 | 570 | 521 | 21 | 140 |
| 10:10.7 | 2,000 | 2:32.6 | 98 | 638 | 0 | 23 | |
| 9:52.9 | 4,000 | 2:28.2 | 107 | 669 | 0 | 24 | |
| 13:19.7 | 6,000 | 3:19.9 | 44 | 450 | 0 | 18 | |
| 10:32.5 | 8,000 | 2:38.1 | 89 | 604 | 0 | 22 | |
| 10:55.9 | 10,000 | 2:43.9 | 79 | 573 | 0 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.