Alan Williams 10000m row
10,000
Meters
52:41.5
Time
2:38.0
Pace
530
Calories
166
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 1173 |
January 19, 2017 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:41.5 | 10,000 | 2:38.0 | 89 | 604 | 530 | 22 | 166 |
| 10:15.6 | 2,000 | 2:33.9 | 96 | 630 | 0 | 23 | |
| 10:11.4 | 4,000 | 2:32.8 | 98 | 637 | 0 | 23 | |
| 11:24.0 | 6,000 | 2:51.0 | 70 | 540 | 0 | 21 | |
| 10:22.1 | 8,000 | 2:35.5 | 93 | 620 | 0 | 23 | |
| 10:28.3 | 10,000 | 2:37.0 | 90 | 610 | 0 | 22 |
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Workout Graph
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