Alan Williams 10000m row
10,000
Meters
56:23.1
Time
2:49.1
Pace
515
Calories
161
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
January 23, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:23.1 | 10,000 | 2:49.1 | 72 | 548 | 515 | 21 | 161 |
| 10:35.7 | 2,000 | 2:38.9 | 87 | 600 | 0 | 22 | |
| 10:06.7 | 4,000 | 2:31.6 | 100 | 645 | 0 | 23 | |
| 15:24.4 | 6,000 | 3:51.1 | 28 | 397 | 0 | 15 | |
| 10:20.9 | 8,000 | 2:35.2 | 94 | 622 | 0 | 23 | |
| 9:55.3 | 10,000 | 2:28.8 | 106 | 665 | 0 | 24 |
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