Alan Williams 10000m row
10,000
Meters
51:40.8
Time
2:35.0
Pace
537
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
January 25, 2017 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:40.8 | 10,000 | 2:35.0 | 94 | 623 | 537 | 23 | 143 |
| 10:24.3 | 2,000 | 2:36.0 | 92 | 616 | 0 | 23 | |
| 10:15.3 | 4,000 | 2:33.8 | 96 | 630 | 0 | 23 | |
| 10:18.5 | 6,000 | 2:34.6 | 95 | 625 | 0 | 23 | |
| 10:21.8 | 8,000 | 2:35.4 | 93 | 620 | 0 | 23 | |
| 10:21.0 | 10,000 | 2:35.2 | 94 | 621 | 0 | 23 |
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Workout Graph
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