Alan Williams 10000m row
10,000
Meters
48:25.7
Time
2:25.2
Pace
559
Calories
175
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
January 30, 2017 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.7 | 10,000 | 2:25.2 | 114 | 692 | 559 | 23 | 175 |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 0 | 23 | |
| 9:52.1 | 4,000 | 2:28.0 | 108 | 671 | 0 | 23 | |
| 9:48.3 | 6,000 | 2:27.0 | 110 | 678 | 0 | 23 | |
| 9:39.5 | 8,000 | 2:24.8 | 115 | 696 | 0 | 23 | |
| 9:11.7 | 10,000 | 2:17.9 | 133 | 759 | 0 | 24 |
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Workout Graph
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