Alan Williams 10000m row
10,000
Meters
49:55.0
Time
2:29.7
Pace
547
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
February 01, 2017 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:55.0 | 10,000 | 2:29.7 | 104 | 658 | 547 | 23 | 149 |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 0 | 23 | |
| 9:53.0 | 4,000 | 2:28.2 | 107 | 669 | 0 | 24 | |
| 10:05.8 | 6,000 | 2:31.4 | 101 | 646 | 0 | 24 | |
| 10:08.6 | 8,000 | 2:32.1 | 99 | 641 | 0 | 23 | |
| 9:52.0 | 10,000 | 2:28.0 | 108 | 671 | 0 | 24 |
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Workout Graph
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