Alan Williams 10000m row
10,000
Meters
50:24.5
Time
2:31.2
Pace
544
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
February 03, 2017 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:24.5 | 10,000 | 2:31.2 | 101 | 648 | 544 | 23 | 140 |
| 10:06.0 | 2,000 | 2:31.5 | 101 | 646 | 0 | 24 | |
| 9:58.2 | 4,000 | 2:29.5 | 105 | 660 | 0 | 24 | |
| 10:01.1 | 6,000 | 2:30.2 | 103 | 654 | 0 | 24 | |
| 10:09.0 | 8,000 | 2:32.2 | 99 | 641 | 0 | 23 | |
| 10:10.2 | 10,000 | 2:32.5 | 99 | 639 | 0 | 24 |
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Workout Graph
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