Alan Williams 10000m row
10,000
Meters
53:44.1
Time
2:41.2
Pace
526
Calories
152
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
February 06, 2017 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:44.1 | 10,000 | 2:41.2 | 84 | 587 | 526 | 22 | 152 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 0 | 24 | |
| 9:55.6 | 4,000 | 2:28.9 | 106 | 664 | 0 | 24 | |
| 14:19.0 | 6,000 | 3:34.7 | 35 | 421 | 0 | 16 | |
| 9:44.2 | 8,000 | 2:26.0 | 112 | 686 | 0 | 24 | |
| 9:47.3 | 10,000 | 2:26.8 | 111 | 680 | 0 | 24 |
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Workout Graph
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