Alan Williams 10000m row
10,000
Meters
50:04.7
Time
2:30.2
Pace
547
Calories
173
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
February 08, 2017 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.7 | 10,000 | 2:30.2 | 103 | 655 | 547 | 23 | 173 |
| 9:57.1 | 2,000 | 2:29.2 | 105 | 662 | 0 | 24 | |
| 10:13.0 | 4,000 | 2:33.2 | 97 | 634 | 0 | 23 | |
| 10:13.0 | 6,000 | 2:33.2 | 97 | 634 | 0 | 23 | |
| 10:32.0 | 8,000 | 2:38.0 | 89 | 605 | 0 | 23 | |
| 9:09.6 | 10,000 | 2:17.4 | 135 | 764 | 0 | 24 |
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Workout Graph
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