Alan Williams 10000m row
10,000
Meters
50:58.6
Time
2:32.9
Pace
540
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1204 |
February 10, 2017 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:58.6 | 10,000 | 2:32.9 | 98 | 636 | 540 | 23 | 137 |
| 10:00.5 | 2,000 | 2:30.1 | 103 | 656 | 0 | 24 | |
| 9:46.5 | 4,000 | 2:26.6 | 111 | 682 | 0 | 24 | |
| 10:02.6 | 6,000 | 2:30.6 | 102 | 652 | 0 | 24 | |
| 10:27.6 | 8,000 | 2:36.9 | 91 | 611 | 0 | 23 | |
| 10:41.4 | 10,000 | 2:40.3 | 85 | 592 | 0 | 22 |
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Workout Graph
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