Alan Williams 10000m row
10,000
Meters
53:36.0
Time
2:40.8
Pace
526
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
February 14, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:36.0 | 10,000 | 2:40.8 | 84 | 589 | 526 | 22 | 134 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 0 | 23 | |
| 10:22.6 | 4,000 | 2:35.6 | 93 | 619 | 0 | 23 | |
| 10:36.0 | 6,000 | 2:39.0 | 87 | 599 | 0 | 23 | |
| 12:02.1 | 8,000 | 3:00.5 | 59 | 504 | 0 | 20 | |
| 10:38.7 | 10,000 | 2:39.6 | 86 | 595 | 0 | 23 |
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Workout Graph
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