Alan Williams 10000m row
10,000
Meters
52:23.2
Time
2:37.1
Pace
533
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 1188 |
February 16, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:23.2 | 10,000 | 2:37.1 | 90 | 610 | 533 | 22 | 138 |
| 10:18.8 | 2,000 | 2:34.7 | 95 | 625 | 0 | 23 | |
| 10:50.2 | 4,000 | 2:42.5 | 81 | 580 | 0 | 22 | |
| 10:25.5 | 6,000 | 2:36.3 | 92 | 615 | 0 | 23 | |
| 10:34.8 | 8,000 | 2:38.7 | 88 | 601 | 0 | 23 | |
| 10:13.9 | 10,000 | 2:33.4 | 97 | 633 | 0 | 23 |
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Workout Graph
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