Alan Williams 10000m row
10,000
Meters
49:08.6
Time
2:27.4
Pace
553
Calories
179
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
February 21, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:08.6 | 10,000 | 2:27.4 | 109 | 675 | 553 | 24 | 179 |
| 10:06.1 | 2,000 | 2:31.5 | 101 | 646 | 0 | 23 | |
| 9:52.8 | 4,000 | 2:28.2 | 108 | 670 | 0 | 24 | |
| 9:59.8 | 6,000 | 2:29.9 | 104 | 657 | 0 | 24 | |
| 9:59.8 | 8,000 | 2:29.9 | 104 | 657 | 0 | 24 | |
| 9:10.0 | 10,000 | 2:17.5 | 135 | 763 | 0 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.