Alan Williams 10000m row
10,000
Meters
56:56.0
Time
2:50.8
Pace
513
Calories
168
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
February 23, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:56.0 | 10,000 | 2:50.8 | 70 | 541 | 513 | 21 | 168 |
| 10:35.7 | 2,000 | 2:38.9 | 87 | 600 | 0 | 22 | |
| 9:53.4 | 4,000 | 2:28.3 | 107 | 668 | 0 | 24 | |
| 12:45.6 | 6,000 | 3:11.4 | 50 | 471 | 0 | 19 | |
| 14:07.0 | 8,000 | 3:31.7 | 37 | 426 | 0 | 17 | |
| 9:34.1 | 10,000 | 2:23.5 | 118 | 707 | 0 | 23 |
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Workout Graph
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