Alan Williams 10000m row
10,000
Meters
50:24.6
Time
2:31.2
Pace
544
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
February 24, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:24.6 | 10,000 | 2:31.2 | 101 | 648 | 544 | 23 | 142 |
| 10:06.9 | 2,000 | 2:31.7 | 100 | 644 | 0 | 23 | |
| 9:59.1 | 4,000 | 2:29.7 | 104 | 658 | 0 | 24 | |
| 10:05.2 | 6,000 | 2:31.3 | 101 | 647 | 0 | 24 | |
| 10:03.8 | 8,000 | 2:30.9 | 102 | 650 | 0 | 24 | |
| 10:09.6 | 10,000 | 2:32.4 | 99 | 640 | 0 | 24 |
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Workout Graph
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