Alan Williams 10000m row
10,000
Meters
53:13.3
Time
2:39.6
Pace
528
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
February 28, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:13.3 | 10,000 | 2:39.6 | 86 | 595 | 528 | 22 | 148 |
| 10:00.9 | 2,000 | 2:30.2 | 103 | 655 | 0 | 24 | |
| 9:57.6 | 4,000 | 2:29.4 | 105 | 661 | 0 | 24 | |
| 12:35.9 | 6,000 | 3:08.9 | 52 | 478 | 0 | 19 | |
| 10:36.7 | 8,000 | 2:39.1 | 87 | 598 | 0 | 23 | |
| 10:02.3 | 10,000 | 2:30.5 | 103 | 652 | 0 | 23 |
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Workout Graph
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