Alan Williams 6000m row
6,000
Meters
28:50.4
Time
2:24.2
Pace
337
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
March 10, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.4 | 6,000 | 2:24.2 | 117 | 701 | 337 | 24 | 156 |
| 5:50.8 | 1,200 | 2:26.1 | 112 | 685 | 0 | 24 | |
| 5:44.5 | 2,400 | 2:23.5 | 118 | 707 | 0 | 25 | |
| 5:41.9 | 3,600 | 2:22.4 | 121 | 716 | 0 | 24 | |
| 5:37.1 | 4,800 | 2:20.4 | 126 | 734 | 0 | 25 | |
| 5:56.1 | 6,000 | 2:28.3 | 107 | 668 | 0 | 23 |
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Workout Graph
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