Alan Williams 10000m row
10,000
Meters
54:41.0
Time
2:44.0
Pace
521
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
March 22, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:41.0 | 10,000 | 2:44.0 | 79 | 572 | 521 | 22 | 144 |
| 10:02.5 | 2,000 | 2:30.6 | 102 | 652 | 0 | 23 | |
| 9:56.5 | 4,000 | 2:29.1 | 106 | 663 | 0 | 24 | |
| 14:18.4 | 6,000 | 3:34.6 | 35 | 421 | 0 | 17 | |
| 10:10.8 | 8,000 | 2:32.7 | 98 | 638 | 0 | 24 | |
| 10:12.9 | 10,000 | 2:33.2 | 97 | 634 | 0 | 24 |
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