Alan Williams 10000m row
10,000
Meters
52:49.5
Time
2:38.4
Pace
530
Calories
149
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
March 23, 2017 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:49.5 | 10,000 | 2:38.4 | 88 | 602 | 530 | 22 | 149 |
| 10:13.8 | 2,000 | 2:33.4 | 97 | 633 | 0 | 23 | |
| 9:58.3 | 4,000 | 2:29.5 | 105 | 659 | 0 | 24 | |
| 9:58.5 | 6,000 | 2:29.6 | 104 | 659 | 0 | 24 | |
| 10:23.9 | 8,000 | 2:35.9 | 92 | 617 | 0 | 23 | |
| 12:15.0 | 10,000 | 3:03.7 | 56 | 494 | 0 | 19 |
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Workout Graph
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