Alan Williams 10000m row
10,000
Meters
1:03:59.5
Time
3:11.9
Pace
501
Calories
183
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
March 27, 2017 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:59.5 | 10,000 | 3:11.9 | 49 | 470 | 20 | 183 |
| 10:01.8 | 2,000 | 2:30.4 | 103 | 653 | 24 | |
| 9:52.4 | 4,000 | 2:28.1 | 108 | 670 | 24 | |
| 10:00.7 | 6,000 | 2:30.1 | 103 | 655 | 24 | |
| 10:47.3 | 8,000 | 2:41.8 | 83 | 584 | 22 | |
| 23:17.2 | 10,000 | 5:49.3 | 8 | 328 | 10 |
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Workout Graph
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