Alan Williams 10000m row
10,000
Meters
51:32.5
Time
2:34.6
Pace
537
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
March 29, 2017 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:32.5 | 10,000 | 2:34.6 | 95 | 625 | 537 | 22 | 151 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 0 | 23 | |
| 10:07.8 | 4,000 | 2:31.9 | 100 | 643 | 0 | 23 | |
| 10:21.5 | 6,000 | 2:35.3 | 93 | 621 | 0 | 23 | |
| 11:09.2 | 8,000 | 2:47.3 | 75 | 557 | 0 | 21 | |
| 9:58.6 | 10,000 | 2:29.6 | 104 | 659 | 0 | 24 |
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