Alan Williams 10000m row
10,000
Meters
53:45.0
Time
2:41.2
Pace
526
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1193 |
March 30, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:45.0 | 10,000 | 2:41.2 | 83 | 587 | 526 | 22 | 135 |
| 10:12.5 | 2,000 | 2:33.1 | 97 | 635 | 0 | 23 | |
| 9:59.7 | 4,000 | 2:29.9 | 104 | 657 | 0 | 24 | |
| 10:02.8 | 6,000 | 2:30.7 | 102 | 651 | 0 | 24 | |
| 11:59.0 | 8,000 | 2:59.7 | 60 | 507 | 0 | 20 | |
| 11:30.8 | 10,000 | 2:52.7 | 68 | 533 | 0 | 21 |
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