Alan Williams 10000m row
10,000
Meters
51:47.0
Time
2:35.3
Pace
536
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1188 |
March 31, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:47.0 | 10,000 | 2:35.3 | 93 | 621 | 536 | 22 | 139 |
| 10:05.3 | 2,000 | 2:31.3 | 101 | 647 | 0 | 23 | |
| 10:05.1 | 4,000 | 2:31.2 | 101 | 647 | 0 | 23 | |
| 10:28.0 | 6,000 | 2:37.0 | 90 | 611 | 0 | 23 | |
| 10:49.5 | 8,000 | 2:42.3 | 82 | 581 | 0 | 22 | |
| 10:18.9 | 10,000 | 2:34.7 | 94 | 625 | 0 | 23 |
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Workout Graph
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