Alan Williams 10000m row
10,000
Meters
57:51.9
Time
2:53.5
Pace
511
Calories
141
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
April 03, 2017 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:51.9 | 10,000 | 2:53.5 | 67 | 530 | 511 | 20 | 141 |
| 10:06.1 | 2,000 | 2:31.5 | 101 | 646 | 0 | 23 | |
| 10:20.7 | 4,000 | 2:35.1 | 94 | 622 | 0 | 23 | |
| 14:13.4 | 6,000 | 3:33.3 | 36 | 424 | 0 | 17 | |
| 12:58.8 | 8,000 | 3:14.7 | 47 | 463 | 0 | 18 | |
| 10:13.0 | 10,000 | 2:33.2 | 97 | 634 | 0 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.