Alan Williams 10000m row
10,000
Meters
51:32.4
Time
2:34.6
Pace
537
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
April 04, 2017 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:32.4 | 10,000 | 2:34.6 | 95 | 625 | 537 | 22 | 147 |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 654 | 0 | 23 | |
| 10:10.4 | 4,000 | 2:32.6 | 98 | 638 | 0 | 23 | |
| 10:10.6 | 6,000 | 2:32.6 | 98 | 638 | 0 | 23 | |
| 10:43.9 | 8,000 | 2:40.9 | 84 | 588 | 0 | 22 | |
| 10:26.0 | 10,000 | 2:36.5 | 91 | 614 | 0 | 23 |
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