Alan Williams 5000m row
5,000
Meters
25:29.4
Time
2:32.9
Pace
270
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
June 21, 2017 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.4 | 5,000 | 2:32.9 | 98 | 636 | 23 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 23 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 24 |
| 5:13.3 | 3,000 | 2:36.6 | 91 | 613 | 23 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 24 |
| 5:05.6 | 5,000 | 2:32.8 | 98 | 637 | 24 |
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Workout Graph
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