Alan Williams 8000m row
8,000
Meters
41:06.5
Time
2:34.1
Pace
430
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
June 27, 2017 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:06.5 | 8,000 | 2:34.1 | 96 | 628 | 430 | 22 |
| 10:08.9 | 2,000 | 2:32.2 | 99 | 641 | 0 | 22 |
| 10:04.8 | 4,000 | 2:31.2 | 101 | 648 | 0 | 23 |
| 10:11.8 | 6,000 | 2:32.9 | 98 | 636 | 0 | 23 |
| 10:40.8 | 8,000 | 2:40.2 | 85 | 592 | 0 | 22 |
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