Alan Williams 8000m row
8,000
Meters
40:46.8
Time
2:32.9
Pace
432
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
June 29, 2017 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.8 | 8,000 | 2:32.9 | 98 | 636 | 432 | 22 |
| 10:05.7 | 2,000 | 2:31.4 | 101 | 646 | 0 | 22 |
| 10:03.8 | 4,000 | 2:30.9 | 102 | 650 | 0 | 22 |
| 10:24.2 | 6,000 | 2:36.0 | 92 | 616 | 0 | 22 |
| 10:13.0 | 8,000 | 2:33.2 | 97 | 634 | 0 | 22 |
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Workout Graph
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