Alan Williams 5000m row
5,000
Meters
28:28.7
Time
2:50.8
Pace
257
Calories
54
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
October 02, 2017 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.7 | 5,000 | 2:50.8 | 70 | 541 | 257 | 20 | 54 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 0 | 22 | |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 642 | 0 | 22 | |
| 5:29.4 | 3,000 | 2:44.7 | 78 | 569 | 0 | 21 | |
| 6:37.2 | 4,000 | 3:18.6 | 45 | 453 | 0 | 18 | 135 |
| 6:13.8 | 5,000 | 3:06.9 | 54 | 484 | 0 | 19 | 139 |
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Workout Graph
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