Alan Williams 5000m row
5,000
Meters
25:33.1
Time
2:33.3
Pace
270
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
October 04, 2017 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.1 | 5,000 | 2:33.3 | 97 | 634 | 270 | 22 | 147 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 0 | 21 | 132 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 647 | 0 | 22 | 145 |
| 5:07.5 | 3,000 | 2:33.7 | 96 | 631 | 0 | 22 | 147 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 638 | 0 | 23 | 152 |
| 5:05.8 | 5,000 | 2:32.9 | 98 | 636 | 0 | 23 | 160 |
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Workout Graph
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