Alan Williams 5000m row
5,000
Meters
26:26.1
Time
2:38.6
Pace
265
Calories
149
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
October 06, 2017 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:26.1 | 5,000 | 2:38.6 | 88 | 601 | 265 | 21 | 149 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 0 | 23 | 140 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 0 | 23 | 151 |
| 5:22.9 | 3,000 | 2:41.4 | 83 | 586 | 0 | 21 | 145 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 509 | 0 | 19 | 151 |
| 5:01.8 | 5,000 | 2:30.9 | 102 | 650 | 0 | 22 | 162 |
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Workout Graph
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