Alan Williams 5000m row
5,000
Meters
24:55.4
Time
2:29.5
Pace
274
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
October 09, 2017 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.4 | 5,000 | 2:29.5 | 105 | 660 | 274 | 22 | 150 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 0 | 22 | 128 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 655 | 0 | 22 | 143 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 0 | 22 | 152 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 0 | 22 | 159 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 0 | 23 | 171 |
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Workout Graph
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