Alan Williams 5000m row
5,000
Meters
26:14.6
Time
2:37.4
Pace
266
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
October 11, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.6 | 5,000 | 2:37.4 | 90 | 608 | 266 | 22 | 141 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 0 | 22 | 128 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 618 | 0 | 22 | 139 |
| 5:22.1 | 3,000 | 2:41.0 | 84 | 588 | 0 | 23 | 137 |
| 5:15.4 | 4,000 | 2:37.7 | 89 | 607 | 0 | 22 | 151 |
| 5:12.4 | 5,000 | 2:36.2 | 92 | 616 | 0 | 23 | 150 |
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Workout Graph
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