Alan Williams 5000m row
5,000
Meters
26:11.6
Time
2:37.1
Pace
266
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
October 13, 2017 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.6 | 5,000 | 2:37.1 | 90 | 610 | 266 | 22 | 134 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 0 | 22 | 122 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 0 | 22 | 130 |
| 5:23.7 | 3,000 | 2:41.8 | 83 | 584 | 0 | 21 | 134 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 633 | 0 | 23 | 141 |
| 5:16.4 | 5,000 | 2:38.2 | 88 | 604 | 0 | 22 | 145 |
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Workout Graph
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