Alan Williams 5000m row
5,000
Meters
26:32.7
Time
2:39.2
Pace
265
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
October 16, 2017 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:32.7 | 5,000 | 2:39.2 | 87 | 598 | 265 | 22 | 141 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 0 | 22 | 126 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 625 | 0 | 23 | 139 |
| 5:53.0 | 3,000 | 2:56.5 | 64 | 519 | 0 | 20 | 140 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 627 | 0 | 23 | 148 |
| 5:07.3 | 5,000 | 2:33.6 | 96 | 632 | 0 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.