Alan Williams 5000m row
5,000
Meters
27:34.4
Time
2:45.4
Pace
260
Calories
137
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
October 18, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:34.4 | 5,000 | 2:45.4 | 77 | 566 | 260 | 21 | 137 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 0 | 22 | 124 |
| 5:27.5 | 2,000 | 2:43.7 | 80 | 574 | 0 | 21 | 132 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 617 | 0 | 23 | 141 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 544 | 0 | 22 | 141 |
| 5:59.3 | 5,000 | 2:59.6 | 60 | 507 | 0 | 20 | 149 |
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Workout Graph
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