Alan Williams 5000m row
5,000
Meters
25:50.5
Time
2:35.0
Pace
268
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
October 20, 2017 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.5 | 5,000 | 2:35.0 | 94 | 623 | 268 | 23 | 143 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 0 | 23 | 130 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 629 | 0 | 23 | 138 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 621 | 0 | 23 | 142 |
| 5:08.3 | 4,000 | 2:34.1 | 96 | 628 | 0 | 23 | 151 |
| 5:08.0 | 5,000 | 2:34.0 | 96 | 629 | 0 | 23 | 154 |
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Workout Graph
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