Alan Williams 5000m row
5,000
Meters
25:55.2
Time
2:35.5
Pace
268
Calories
141
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
October 23, 2017 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.2 | 5,000 | 2:35.5 | 93 | 620 | 268 | 23 | 141 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 0 | 24 | 131 |
| 5:23.8 | 2,000 | 2:41.9 | 82 | 583 | 0 | 22 | 138 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 0 | 24 | 144 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 629 | 0 | 24 | 147 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 628 | 0 | 24 | 149 |
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Workout Graph
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