Alan Williams 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
278
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
October 25, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 683 | 278 | 24 | 156 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 0 | 24 | 137 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 0 | 24 | 150 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 0 | 24 | 154 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 0 | 24 | 162 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 0 | 25 | 178 |
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Workout Graph
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