Alan Williams 5000m row
5,000
Meters
24:57.4
Time
2:29.7
Pace
274
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
October 30, 2017 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.4 | 5,000 | 2:29.7 | 104 | 658 | 274 | 23 | 148 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 0 | 22 | 129 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 0 | 23 | 140 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 0 | 23 | 151 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 0 | 23 | 154 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 0 | 24 | 170 |
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Workout Graph
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